Isak Ahlbom v4:00/r...5 SkiErg
2,231m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,231m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 100 |
October 26, 2021 12:41:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 45 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 46 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 45 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 46 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 46 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 44 | |
| r0m |
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Workout Graph
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