Isak Ahlbom 5000m SkiErg
5,000m
Meters
20:52.9
Time
2:05.2
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 43 |
| Stroke Count | 916 |
| Drag Factor | 99 |
October 26, 2021 13:02:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 43 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 47 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 46 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 44 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 41 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 42 |
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Workout Graph
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