Isak Ahlbom 4000m SkiErg
4,000m
Meters
15:40.5
Time
1:57.5
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 45 |
| Stroke Count | 712 |
| Drag Factor | 99 |
October 27, 2021 06:33:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 45 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 47 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 46 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 44 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 44 |
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Workout Graph
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