Isak Ahlbom 5000m SkiErg
5,000m
Meters
19:37.7
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 46 |
| Stroke Count | 906 |
| Drag Factor | 100 |
October 28, 2021 19:14:07
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 46 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 50 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 47 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 46 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 45 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 44 |
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