Isak Ahlbom 10x4:00/1:00r SkiErg
9,859m
Meters
40:00.0
Time
2:01.7
Pace
640
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 47 |
| Stroke Count | 1873 |
| Drag Factor | 97 |
November 02, 2021 21:33:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,859m | 2:01.7 | 194 | 968 | 47 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 47 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 49 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 46 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 48 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 48 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 47 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 47 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 47 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 45 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 47 | |
| r660m |
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Workout Graph
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