Isak Ahlbom 30:20 SkiErg
7,302m
Meters
30:20.8
Time
2:04.6
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 48 |
| Stroke Count | 1480 |
| Drag Factor | 79 |
November 06, 2021 15:01:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 7,302m | 2:04.6 | 181 | 921 | 48 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 53 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 51 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 50 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 49 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 47 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 45 |
| 30:20.8 | 50m | 3:28.0 | 39 | 433 | 30 |
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Workout Graph
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