Isak Ahlbom v1:30:00/r...4 SkiErg
39,375m
Meters
3:00:00.0
Time
2:17.1
Pace
2336
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 39,375m |
| Overall Time | 3:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 44 |
| Stroke Count | 8029 |
| Drag Factor | 88 |
November 07, 2021 11:01:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 39,375m | 2:17.1 | 136 | 766 | 44 | 149 |
| 1:30:00.0 | 19,418m | 2:19.0 | 130 | 748 | 45 | 144 |
| 1:15:00.0 | 16,963m | 2:12.6 | 150 | 816 | 44 | 154 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 46 | 168 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 43 | 126 |
| r0m |
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Workout Graph
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