Isak Ahlbom 10x4:00/1:00r SkiErg
9,925m
Meters
40:00.0
Time
2:00.9
Pace
650
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 47 |
| Stroke Count | 1880 |
| Drag Factor | 99 |
November 11, 2021 07:02:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,925m | 2:00.9 | 198 | 981 | 47 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 47 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 47 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 45 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 47 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 45 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 49 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 46 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 49 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 45 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 51 | |
| r306m |
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