Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:29:40.6
Time
2:07.5
Pace
1314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 43 |
| Stroke Count | 3892 |
| Drag Factor | 90 |
November 12, 2021 10:17:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:40.6 | 21,097m | 2:07.5 | 169 | 880 | 43 |
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 45 |
| 20:55.4 | 10,000m | 2:05.5 | 177 | 908 | 43 |
| 21:03.2 | 15,000m | 2:06.3 | 174 | 897 | 43 |
| 22:00.7 | 20,000m | 2:12.0 | 152 | 822 | 43 |
| 4:49.4 | 21,097m | 2:11.9 | 153 | 824 | 45 |
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Workout Graph
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