Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:09.2
Time
1:54.9
Pace
345
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 24:09.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 48 |
| Stroke Count | 930 |
| Drag Factor | 100 |
November 14, 2021 17:12:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 48 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 52 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 49 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 47 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 47 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 47 | |
| r206m |
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Workout Graph
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