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Isak Ahlbom v0:40/0:20r...30 SkiErg

3,889m

Meters

14:10.0

Time

1:49.2

Pace

276

Calories

Rest Distance978m
Rest Time10:50.0
Overall Distance4,867m
Overall Time25:00.0
Average Watts268
Calories Per Hour1222
Stroke Rate59
Stroke Count847
Drag Factor133

November 15, 2021 21:11:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

- 10 min uppvärmning
- 10 st 40/20
- 10 st 30/30
- 10 st 15/15
- 5 min nedvarvning
Ingen serievila mellan seten.
OBS: Kör inte absolut max.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.0 3,889m 1:49.2 268 1222 59
0:40.0 176m 1:53.6 239 1120 59
r: 0:20 38m
0:40.0 178m 1:52.3 247 1149 57
r: 0:20 34m
0:40.0 182m 1:49.8 264 1207 62
r: 0:20 41m
0:40.0 180m 1:51.1 255 1178 59
r: 0:20 39m
0:40.0 180m 1:51.1 255 1178 59
r: 0:20 40m
0:40.0 180m 1:51.1 255 1178 57
r: 0:20 35m
0:40.0 182m 1:49.8 264 1207 59
r: 0:20 33m
0:40.0 180m 1:51.1 255 1178 57
r: 0:20 38m
0:40.0 184m 1:48.6 273 1237 60
r: 0:20 36m
0:40.0 178m 1:52.3 247 1149 57
r: 0:20 26m
0:30.0 136m 1:50.2 261 1197 60
r: 0:30 35m
0:30.0 139m 1:47.9 279 1258 60
r: 0:30 33m
0:30.0 137m 1:49.4 267 1217 58
r: 0:30 41m
0:30.0 140m 1:47.1 285 1279 62
r: 0:30 37m
0:30.0 139m 1:47.9 279 1258 62
r: 0:30 44m
0:30.0 139m 1:47.9 279 1258 58
r: 0:30 28m
0:30.0 140m 1:47.1 285 1279 62
r: 0:30 17m
0:30.0 140m 1:47.1 285 1279 64
r: 0:30 32m
0:30.0 140m 1:47.1 285 1279 60
r: 0:30 31m
0:30.0 141m 1:46.3 291 1300 62
r: 0:30 24m
0:15.0 70m 1:47.1 285 1279 64
r: 0:15 36m
0:15.0 70m 1:47.1 285 1279 64
r: 0:15 38m
0:15.0 71m 1:45.6 297 1321 60
r: 0:15 32m
0:15.0 70m 1:47.1 285 1279 64
r: 0:15 36m
0:15.0 69m 1:48.6 273 1237 60
r: 0:15 28m
0:15.0 69m 1:48.6 273 1237 60
r: 0:15 30m
0:15.0 69m 1:48.6 273 1237 60
r: 0:15 21m
0:15.0 69m 1:48.6 273 1237 56
r: 0:15 33m
0:15.0 70m 1:47.1 285 1279 60
r: 0:15 24m
0:15.0 72m 1:44.1 310 1365 64
r: 0:15 18m
r978m

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