Isak Ahlbom v500m/2:00r...4 SkiErg
5,000m
Meters
20:22.4
Time
2:02.2
Pace
325
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 28:22.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 48 |
| Stroke Count | 980 |
| Drag Factor | 103 |
November 18, 2021 15:21:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 48 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 52 | |
| r: 2:00 | 98m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 51 | |
| r: 2:00 | 58m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 48 | |
| r: 2:00 | 63m | |||||
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 46 | |
| r: 2:00 | 18m | |||||
| r237m |
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Workout Graph
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