Isak Ahlbom v500m/2:00r...8 SkiErg
10,000m
Meters
39:41.6
Time
1:59.0
Pace
666
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,752m |
| Overall Time | 55:41.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 50 |
| Stroke Count | 1995 |
| Drag Factor | 102 |
November 19, 2021 20:57:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 10,000m | 1:59.0 | 207 | 1013 | 50 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 54 | |
| r: 2:00 | 150m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 53 | |
| r: 2:00 | 116m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 52 | |
| r: 2:00 | 112m | |||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 49 | |
| r: 2:00 | 106m | |||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 49 | |
| r: 2:00 | 93m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 51 | |
| r: 2:00 | 78m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 47 | |
| r: 2:00 | 62m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 52 | |
| r: 2:00 | 35m | |||||
| r752m |
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Workout Graph
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