Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:28:40.1
Time
2:06.0
Pace
1330
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 46 |
| Stroke Count | 4120 |
| Drag Factor | 117 |
November 24, 2021 11:53:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:40.1 | 21,097m | 2:06.0 | 175 | 900 | 46 |
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 48 |
| 21:06.1 | 10,000m | 2:06.6 | 172 | 893 | 47 |
| 21:01.9 | 15,000m | 2:06.1 | 174 | 899 | 46 |
| 20:52.6 | 20,000m | 2:05.2 | 178 | 912 | 45 |
| 4:29.3 | 21,097m | 2:02.7 | 189 | 951 | 45 |
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Workout Graph
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