Isak Ahlbom 12970m SkiErg
12,970m
Meters
55:59.3
Time
2:09.5
Pace
799
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 45 |
| Stroke Count | 2523 |
| Drag Factor | 99 |
November 28, 2021 11:03:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.3 | 12,970m | 2:09.5 | 161 | 854 | 45 |
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 47 |
| 20:59.5 | 10,000m | 2:05.9 | 175 | 902 | 45 |
| 13:47.7 | 12,970m | 2:19.3 | 129 | 745 | 43 |
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