Isak Ahlbom v10:00/1:00r...5 SkiErg
9,661m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,792m |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 47 |
| Stroke Count | 1909 |
| Drag Factor | 110 |
November 29, 2021 12:54:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,661m | 2:04.2 | 183 | 928 | 47 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 51 | |
| r: 1:00 | 24m | |||||
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 47 | |
| r: 1:00 | 34m | |||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 46 | |
| r: 1:00 | 29m | |||||
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 46 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 47 | |
| r: 1:00 | 19m | |||||
| r131m |
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Workout Graph
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