Isak Ahlbom v10:00/1:00r...7 SkiErg
11,902m
Meters
49:00.0
Time
2:03.5
Pace
764
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 56:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 48 |
| Stroke Count | 2393 |
| Drag Factor | 105 |
November 30, 2021 21:31:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,902m | 2:03.5 | 186 | 939 | 48 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 50 | |
| r: 1:00 | 28m | |||||
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 48 | |
| r: 1:00 | 40m | |||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 48 | |
| r: 1:00 | 39m | |||||
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 48 | |
| r: 1:00 | 43m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 48 | |
| r: 1:00 | 40m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 49 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 51 | |
| r: 1:00 | 1m | |||||
| r218m |
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Workout Graph
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