Isak Ahlbom v10:00/1:00r...6 SkiErg
10,549m
Meters
45:00.0
Time
2:07.9
Pace
665
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,698m |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 47 |
| Stroke Count | 2135 |
| Drag Factor | 102 |
December 11, 2021 10:51:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,549m | 2:07.9 | 167 | 874 | 47 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 49 | |
| r: 1:00 | 29m | |||||
| 9:00.0 | 2,178m | 2:03.9 | 184 | 932 | 49 | |
| r: 1:00 | 27m | |||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 47 | |
| r: 1:00 | 27m | |||||
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 48 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 48 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 40 | |
| r: 1:00 | 23m | |||||
| r149m |
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Workout Graph
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