Isak Ahlbom 5x8:00/2:00r SkiErg
9,858m
Meters
40:00.0
Time
2:01.7
Pace
642
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,297m |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 47 |
| Stroke Count | 1889 |
| Drag Factor | 116 |
January 04, 2022 12:36:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,858m | 2:01.7 | 194 | 967 | 47 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 47 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 48 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 47 | |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 48 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 47 | |
| r439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.