Isak Ahlbom 4x8:00/2:00r SkiErg
7,463m
Meters
29:47.6
Time
1:59.7
Pace
496
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 37:47.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 112 |
February 02, 2022 13:12:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 7,463m | 1:59.7 | 204 | 1001 | 46 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 49 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 47 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 46 | |
| 5:47.6 | 1,408m | 2:03.4 | 186 | 940 | 45 | |
| r277m |
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Workout Graph
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