Isak Ahlbom 5x8:00/2:00r SkiErg
9,916m
Meters
40:00.0
Time
2:01.0
Pace
651
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,781m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 48 |
| Stroke Count | 1935 |
| Drag Factor | 123 |
February 08, 2022 21:58:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,916m | 2:01.0 | 197 | 979 | 48 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 48 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 47 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 48 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 49 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 50 | |
| r865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.