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Isak Ahlbom 10x500m/1:00r SkiErg

5,000m

Meters

19:55.1

Time

1:59.5

Pace

330

Calories

Rest Distance283m
Rest Time10:00.0
Overall Distance5,283m
Overall Time29:55.1
Average Watts205
Calories Per Hour1005
Stroke Rate45
Stroke Count914
Drag Factor91

April 09, 2022 12:02:19

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:55.1 5,000m 1:59.5 205 1005 45
1:59.5 500m 1:59.5 205 1005 46
1:59.5 500m 1:59.5 205 1005 47
1:59.5 500m 1:59.5 205 1005 47
1:59.5 500m 1:59.5 205 1005 46
1:59.6 500m 1:59.6 205 1004 46
1:59.4 500m 1:59.4 206 1007 46
1:59.6 500m 1:59.6 205 1004 46
1:59.5 500m 1:59.5 205 1005 45
1:59.5 500m 1:59.5 205 1005 45
1:59.5 500m 1:59.5 205 1005 45
r283m

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