Isak Ahlbom 1:30:42 SkiErg
19,808
Meters
1:30:42.3
Time
2:17.3
Pace
1160
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 42 |
| Stroke Count | 3901 |
| Drag Factor | 69 |
April 10, 2022 18:10:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:42.3 | 19,808 | 2:17.3 | 135 | 764 | 1160 | 42 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 125 | 43 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 774 | 129 | 43 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 796 | 132 | 44 |
| 40:00.0 | 2,167 | 2:18.4 | 132 | 753 | 125 | 44 |
| 50:00.0 | 2,201 | 2:16.3 | 138 | 775 | 129 | 44 |
| 1:00:00.0 | 2,226 | 2:14.7 | 143 | 792 | 134 | 43 |
| 1:10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 125 | 43 |
| 1:20:00.0 | 2,202 | 2:16.2 | 138 | 776 | 129 | 43 |
| 1:30:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 43 |
| 1:30:42.3 | 16 | 22:01.8 | 0 | 300 | 0 | 0 |
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Workout Graph
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