Isak Ahlbom 2x5000m/2:00r SkiErg
10,000m
Meters
41:33.4
Time
2:04.6
Pace
639
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 43:33.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 44 |
| Stroke Count | 1833 |
| Drag Factor | 101 |
April 13, 2022 22:05:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.4 | 10,000m | 2:04.6 | 181 | 921 | 44 | |
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 45 | |
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 44 | |
| r33m |
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Workout Graph
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