Isak Ahlbom 30:00 SkiErg
7,173m
Meters
30:00.0
Time
2:05.4
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 46 |
| Stroke Count | 1393 |
| Drag Factor | 80 |
May 04, 2022 21:47:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 46 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 47 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 47 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 47 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 47 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 46 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 46 |
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