Isak Ahlbom v2000m/2:00r...6 SkiErg
7,000m
Meters
28:32.5
Time
2:02.3
Pace
453
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 40:32.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 47 |
| Stroke Count | 1360 |
| Drag Factor | 93 |
May 27, 2022 15:25:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.5 | 7,000m | 2:02.3 | 191 | 958 | 47 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 46 | |
| r: 2:00 | 27m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 49 | |
| r: 2:00 | 31m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 48 | |
| r: 2:00 | 31m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 48 | |
| r: 2:00 | 28m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 48 | |
| r: 2:00 | 30m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 49 | |
| r: 2:00 | 15m | |||||
| r162m |
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Workout Graph
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Stina Nilsson-passet - Wickström Coaching
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