Isak Ahlbom 20x1:30/1:00r SkiErg
7,617m
Meters
30:00.0
Time
1:58.1
Pace
506
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 50 |
| Stroke Count | 1520 |
| Drag Factor | 89 |
June 28, 2022 21:58:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 50 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 52 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 51 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 51 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 52 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 53 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 49 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 52 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 51 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 50 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 49 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 50 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 49 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 52 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 50 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 51 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 49 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 51 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 50 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 51 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 49 | |
| r639m |
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Workout Graph
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Motståndsvariationen - Wickström Coaching
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