Isak Ahlbom 1:00:00 SkiErg
12,008m
Meters
1:00:00.0
Time
2:29.9
Pace
656
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 44 |
| Stroke Count | 2629 |
| Drag Factor | 58 |
October 02, 2022 19:36:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,008m | 2:29.9 | 104 | 657 | 44 | 144 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 44 | 138 |
| 20:00.0 | 2,002m | 2:29.8 | 104 | 657 | 43 | 145 |
| 30:00.0 | 2,028m | 2:27.9 | 108 | 672 | 44 | 149 |
| 40:00.0 | 1,975m | 2:31.8 | 100 | 643 | 44 | 142 |
| 50:00.0 | 2,001m | 2:29.9 | 104 | 657 | 45 | 142 |
| 1:00:00.0 | 2,028m | 2:27.9 | 108 | 672 | 44 | 149 |
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Workout Graph
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En ganska lugn stakmaskinstimme - Wickström Coaching
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