Isak Ahlbom 2x5000m/2:00r SkiErg
10,000m
Meters
48:43.4
Time
2:26.1
Pace
556
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 50:43.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 44 |
| Stroke Count | 2157 |
| Drag Factor | 54 |
October 03, 2022 21:16:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.4 | 10,000m | 2:26.1 | 112 | 685 | 44 | 149 |
| 24:29.8 | 5,000m | 2:26.9 | 110 | 679 | 44 | 145 |
| 24:13.7 | 5,000m | 2:25.3 | 114 | 692 | 45 | 154 |
| r40m |
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Workout Graph
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Par i femtusingar - Wickström Coaching
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