Isak Ahlbom 30:00 SkiErg
6,010m
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 44 |
| Stroke Count | 1348 |
| Drag Factor | 50 |
October 16, 2022 22:02:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 44 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 43 |
| 20:00.0 | 2,060m | 2:25.6 | 113 | 690 | 45 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 46 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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