Isak Ahlbom 1:00:00 SkiErg
11,549m
Meters
1:00:00.0
Time
2:35.8
Pace
617
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 45 |
| Stroke Count | 2711 |
| Drag Factor | 51 |
October 17, 2022 21:57:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,549m | 2:35.8 | 92 | 618 | 45 |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 44 |
| 20:00.0 | 1,924m | 2:35.9 | 92 | 617 | 45 |
| 30:00.0 | 1,949m | 2:33.9 | 96 | 630 | 45 |
| 40:00.0 | 1,903m | 2:37.6 | 89 | 607 | 45 |
| 50:00.0 | 1,925m | 2:35.8 | 92 | 618 | 46 |
| 1:00:00.0 | 1,949m | 2:33.9 | 96 | 630 | 46 |
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En ganska lugn stakmaskinstimme - Wickström Coaching
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