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Isak Ahlbom 1:30:00 SkiErg

18,791

Meters

1:30:00.0

Time

2:23.6

Pace

1054

Calories

148

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate45
Stroke Count4060
Drag Factor70

October 23, 2022 11:30:52

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Sommarpasset - Lagom Kondition
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 18,791 2:23.6 118 706 45 148
5:00.0 1,006 2:29.1 106 663 46 122
10:00.0 1,040 2:24.2 117 701 46 135
15:00.0 1,041 2:24.0 117 702 46 144
20:00.0 1,057 2:21.9 122 721 47 148
25:00.0 1,072 2:19.9 128 739 45 155
30:00.0 1,072 2:19.9 128 739 46 153
35:00.0 1,072 2:19.9 128 739 46 156
40:00.0 1,072 2:19.9 128 739 47 159
45:00.0 1,072 2:19.9 128 739 46 155
50:00.0 1,074 2:19.6 128 742 46 160
55:00.0 1,073 2:19.7 128 740 46 157
1:00:00.0 977 2:33.5 97 632 41 142
1:05:00.0 1,073 2:19.7 128 740 44 155
1:10:00.0 1,073 2:19.7 128 740 44 153
1:15:00.0 1,002 2:29.7 104 659 44 145
1:20:00.0 1,074 2:19.6 128 742 45 157
1:25:00.0 1,004 2:29.4 105 661 44 145
1:30:00.0 937 2:40.0 85 593 43 133

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