Isak Ahlbom v4:00/r...5 SkiErg
2,159m
Meters
10:00.0
Time
2:18.9
Pace
123
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,159m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 62 |
October 25, 2022 21:04:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 43 | 129 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 43 | 124 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 44 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | 139 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 145 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | 143 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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