Isak Ahlbom 45:00 SkiErg
10,318m
Meters
45:00.0
Time
2:10.8
Pace
622
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 46 |
| Stroke Count | 2084 |
| Drag Factor | 79 |
October 25, 2022 21:50:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,318m | 2:10.8 | 156 | 837 | 46 | 162 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 47 | 153 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 47 | 159 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 47 | 159 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 47 | 161 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 46 | 161 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 46 | 166 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 46 | 167 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 46 | 168 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 45 | 166 |
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Workout Graph
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45 min i rad - Wickström Coaching
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