Isak Ahlbom v4:00/r...5 SkiErg
2,148m
Meters
10:00.0
Time
2:19.6
Pace
122
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,148m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 66 |
October 26, 2022 20:40:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 44 | 137 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 45 | 131 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 45 | 139 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 44 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 152 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 40 | 141 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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