Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
176
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 25:21.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 45 |
| Stroke Count | 935 |
| Drag Factor | 90 |
October 26, 2022 21:06:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 45 | 176 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 47 | 171 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 46 | 175 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 46 | 177 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 45 | 179 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 45 | 180 |
| r153m |
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Workout Graph
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