Isak Ahlbom v5:00/1:00r...10 SkiErg
7,178m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
169
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 49 |
| Stroke Count | 1475 |
| Drag Factor | 98 |
October 31, 2022 16:07:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 49 | 169 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 48 | 162 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 50 | 165 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 49 | 168 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 50 | 172 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 53 | 176 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 49 | 172 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 48 | 169 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 48 | 172 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 50 | 177 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 58 | 183 | |
| r: 1:00 | 21m | ||||||
| r332m |
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Workout Graph
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