Isak Ahlbom 10:07 SkiErg
2,004m
Meters
10:07.2
Time
2:31.4
Pace
109
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 43 |
| Stroke Count | 443 |
| Drag Factor | 54 |
November 06, 2022 14:10:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,004m | 2:31.4 | 101 | 646 | 43 | 142 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 44 | 143 |
| 10:07.2 | 9m | 6:40.0 | 5 | 318 | 0 | 142 |
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En ganska lugn stakmaskinstimme - Wickström Coaching
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