Isak Ahlbom 5000m SkiErg
5,000m
Meters
20:23.9
Time
2:02.3
Pace
324
Calories
176
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 43 |
| Stroke Count | 901 |
| Drag Factor | 98 |
November 14, 2022 21:16:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 43 | 176 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 46 | 171 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 45 | 173 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 44 | 177 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 43 | 179 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 42 | 180 |
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Testlopp 5000 m - Wickström Coaching
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