Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
20:28.4
Time
2:02.8
Pace
320
Calories
172
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 25:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 47 |
| Stroke Count | 970 |
| Drag Factor | 99 |
November 15, 2022 21:22:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 47 | 172 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 48 | 167 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 48 | 169 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 47 | 174 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 48 | 176 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 47 | 178 |
| r134m |
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Workout Graph
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