Isak Ahlbom v500m/2:00r...5 SkiErg
7,000m
Meters
29:37.5
Time
2:06.9
Pace
437
Calories
168
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 39:37.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 47 |
| Stroke Count | 1409 |
| Drag Factor | 97 |
November 17, 2022 19:10:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.5 | 7,000m | 2:06.9 | 171 | 888 | 47 | 168 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 48 | 166 | |
| r: 2:00 | 180m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 47 | 166 | |
| r: 2:00 | 96m | ||||||
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 48 | 168 | |
| r: 2:00 | 99m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 48 | 170 | |
| r: 2:00 | 48m | ||||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 47 | 169 | |
| r: 2:00 | 18m | ||||||
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Alsgaard-pyramiden - Wickström Coaching
erg.zone