Isak Ahlbom v500m/2:00r...8 SkiErg
10,000m
Meters
41:12.9
Time
2:03.6
Pace
640
Calories
176
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,874m |
| Overall Time | 57:12.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 47 |
| Stroke Count | 1944 |
| Drag Factor | 100 |
November 19, 2022 15:08:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.9 | 10,000m | 2:03.6 | 185 | 937 | 47 | 176 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 49 | 167 | |
| r: 2:00 | 149m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 47 | 169 | |
| r: 2:00 | 147m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 47 | 173 | |
| r: 2:00 | 118m | ||||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 47 | 176 | |
| r: 2:00 | 130m | ||||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 46 | 179 | |
| r: 2:00 | 105m | ||||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 47 | 181 | |
| r: 2:00 | 104m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 46 | 179 | |
| r: 2:00 | 104m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 52 | 179 | |
| r: 2:00 | 17m | ||||||
| r874m |
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Workout Graph
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