Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:38:10.3
Time
2:19.6
Pace
1230
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 45 |
| Stroke Count | 4453 |
| Drag Factor | 67 |
November 20, 2022 12:16:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:10.3 | 21,097m | 2:19.6 | 129 | 742 | 45 | 162 |
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 47 | 162 |
| 24:16.5 | 10,000m | 2:25.6 | 113 | 689 | 44 | 160 |
| 22:52.1 | 15,000m | 2:17.2 | 135 | 766 | 46 | 163 |
| 22:57.3 | 20,000m | 2:17.7 | 134 | 761 | 45 | 163 |
| 5:02.7 | 21,097m | 2:17.9 | 133 | 758 | 43 | 164 |
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