Isak Ahlbom 30:00 SkiErg
6,935m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 45 |
| Stroke Count | 1349 |
| Drag Factor | 106 |
November 25, 2022 17:16:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 45 | 173 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 47 | 175 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 45 | 174 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 43 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
En ganska lugn stakmaskinshalvtimme - Wickström Coaching
erg.zone