Isak Ahlbom v10:00/1:00r...10 SkiErg
13,113m
Meters
55:00.0
Time
2:05.8
Pace
825
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,449m |
| Overall Time | 1:05:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 46 |
| Stroke Count | 2560 |
| Drag Factor | 100 |
November 29, 2022 13:16:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,113m | 2:05.8 | 176 | 904 | 46 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 48 | |
| r: 1:00 | 31m | |||||
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 47 | |
| r: 1:00 | 39m | |||||
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 47 | |
| r: 1:00 | 22m | |||||
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 47 | |
| r: 1:00 | 33m | |||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 46 | |
| r: 1:00 | 31m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 45 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 45 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 46 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 46 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 48 | |
| r: 1:00 | 18m | |||||
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Skidåkarnas dropset - Wickström Coaching
erg.zone