Isak Ahlbom 10x3:00/1:00r SkiErg
7,264m
Meters
30:00.0
Time
2:03.8
Pace
460
Calories
172
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 48 |
| Stroke Count | 1461 |
| Drag Factor | 99 |
December 09, 2022 07:46:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 48 | 172 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 48 | 168 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 49 | 169 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 49 | 171 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 49 | 172 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 49 | 174 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 49 | 174 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 48 | 174 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 48 | 175 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 48 | 174 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 48 | 175 |
| r347m |
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Workout Graph
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Blinda 3:or - Wickström Coaching
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