Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:32:15.5
Time
2:11.1
Pace
1287
Calories
168
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 43 |
Stroke Count | 4035 |
Drag Factor | 86 |
December 11, 2022 15:50:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:32:15.5 | 21,097m | 2:11.1 | 155 | 833 | 43 | 168 |
21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 47 | 170 |
21:41.7 | 10,000m | 2:10.1 | 159 | 846 | 45 | 168 |
22:03.5 | 15,000m | 2:12.3 | 151 | 819 | 42 | 167 |
22:24.8 | 20,000m | 2:14.4 | 144 | 795 | 41 | 167 |
4:39.9 | 21,097m | 2:07.5 | 169 | 880 | 43 | 169 |
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