Isak Ahlbom 21097m SkiErg

21,097m

Meters

1:32:15.5

Time

2:11.1

Pace

1287

Calories

168

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate43
Stroke Count4035
Drag Factor86

December 11, 2022 15:50:48

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:15.5 21,097m 2:11.1 155 833 43 168
21:25.6 5,000m 2:08.5 165 866 47 170
21:41.7 10,000m 2:10.1 159 846 45 168
22:03.5 15,000m 2:12.3 151 819 42 167
22:24.8 20,000m 2:14.4 144 795 41 167
4:39.9 21,097m 2:07.5 169 880 43 169

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Workout Graph

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