Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
162
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 26:47.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 46 |
| Stroke Count | 1015 |
| Drag Factor | 94 |
January 13, 2023 06:45:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 46 | 162 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 45 | 145 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 46 | 156 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 47 | 165 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 48 | 170 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 48 | 178 |
| r164m |
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Workout Graph
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