Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 24:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 46 |
| Stroke Count | 928 |
| Drag Factor | 106 |
January 17, 2023 20:39:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 46 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 49 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 48 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 46 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 45 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 44 | |
| r233m |
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Workout Graph
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app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg