Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:31:53.9
Time
2:10.6
Pace
1295
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 44 |
| Stroke Count | 4073 |
| Drag Factor | 92 |
January 25, 2023 20:53:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:53.9 | 21,097m | 2:10.6 | 157 | 839 | 44 | 167 |
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 47 | 171 |
| 21:17.7 | 10,000m | 2:07.7 | 168 | 877 | 44 | 174 |
| 21:32.2 | 15,000m | 2:09.2 | 162 | 858 | 43 | 171 |
| 22:49.7 | 20,000m | 2:16.9 | 136 | 768 | 43 | 157 |
| 5:04.3 | 21,097m | 2:18.6 | 131 | 751 | 44 | 150 |
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Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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